Real Food Pledge

Real Easy Recipes made with Real Food

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Quick Coconut Butter Chicken

Quick Coconut Butter Chicken

16/11/2020 By Caralee Leave a Comment

Nourishing You Recipe Alert!   This is fresh out of my brand new cookbook, Nourishing You in the ‘Better Than Takeaway’ section! It is so important on your health journey, rather than depriving yourself of gorgeous dinners, and takeaways, yet make them into a meal that will make you better! Butter chicken is an all-time favourite…

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Filed Under: Dinner, Mains, Nourishing You, Real Food Ingredients, Recipe Tagged With: Butter Chicken, dinner recipe, dinner time, Healthy butter chicken, Indian, Nourishing You Recipe, weekly meal

Teriyaki salmon with Asian greens

Teriyaki salmon with Asian greens

21/08/2020 By Caralee Leave a Comment

This dish is my go-to dinner when I am pressed for time but still want a delicious and substantial meal. It takes no time to pop into the supermarket to grab fresh bok choy and salmon, and from there, dinner is only 15 minutes away. This dish is also a family favourite, there are never…

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Filed Under: Dinner, Lunch, Mains, Nourishing You, Recipe

Sticky Vietnamese meatballs

Sticky Vietnamese meatballs

21/08/2020 By Caralee Leave a Comment

I went to Vietnam for the first time in 2018. I absolutely loved the food, more than any other place I have been before. The people there have a love of fresh ingredients; every dish is stacked with fresh herbs that flow over the side of the dish onto the table. When you eat this…

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Filed Under: Dinner, Lunch, Mains, Nourishing You, Recipe, Travel & Food

Pumpkin, Quinoa and Pomegranate Salad – Nourishing You Sneak Peak!

Pumpkin, Quinoa and Pomegranate Salad – Nourishing You Sneak Peak!

15/06/2020 By Caralee Leave a Comment

This recipe is super satisfying as it is fresh and light, yet contains pumpkin which keeps you satisfied for hours. My salad chapter is probably one of my favourite chapters out of all of my books as it takes the boring old spinach and tomato salad and totally opens up the possibilities when creating a…

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Filed Under: Book Launch, Lunch, Mains, Nourishing You, Recipe, Salads, Sides Tagged With: Nourishing You, pomegranate, pumpkin, quinoa, salad

Crispy Skin Salmon With Mango Salsa

Crispy Skin Salmon With Mango Salsa

20/10/2019 By Caralee Leave a Comment

At our house we have salmon for dinner at least once a week, we all love salmon and it is a super quick and healthy meal. I find that it is a really simple dish to make when I am pressed for time at the end of the day. Salmon can be purchased, fresh and…

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Filed Under: Mains, Recipe Tagged With: crispy skin salmon, dinner recipe, gluten free, mango, mango salsa, salmon

Vegan Sweet Potato Nachos

Vegan Sweet Potato Nachos

12/08/2019 By Caralee Leave a Comment

I shared this amazing recipe in week 7 of the Real Food Pledge Challenge and everyone loved it. I absolutely love nacho’s but they are not the healthiest meal that you can have…. until now! I have created this recipes because I do love nachos so much but they are not something that I would…

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Filed Under: Lunch, Mains, Recipe, RFP Challenge Tagged With: Beans, Nachos, sweet potato, Vegan Nachos

Delicious Easy Slow Cooked Pulled Pork

Delicious Easy Slow Cooked Pulled Pork

10/08/2019 By Caralee 3 Comments

I love pulled pork and it is such an on trend dish at the moment. Lots of cafes have it on their menu and it is hard to go past. Pulled pork is often served on buns or in tacos but there are so many more ways that this delicious meat can be served. This…

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Filed Under: Mains, Recipe

Sweet Potato Cottage Pie

Sweet Potato Cottage Pie

05/08/2019 By Caralee Leave a Comment

This is such a lovely, comforting winter dish, it is like a big plate of love! Comforting food can be healthy and here is the perfect example of that. I used to love cottage pie when I was growing up, this is a tastier version with the sweet potato mash, instead of regular potatoes. This…

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Filed Under: Mains, Recipe Tagged With: Cottage Pice, sweet potato, Sweet Potato Pie

Slow Cooked Rump Steak

Slow Cooked Rump Steak

19/07/2019 By Caralee 19 Comments

We are up to week five in the Real Food Pledge Challenge. Everyone is loving the challenge and getting amazing results as well as enjoying incredible food. This is not a diet, this is a fresh way of eating and enjoying an abundance of real food. This delish recipe is one that I shared with…

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Filed Under: Mains, Recipe Tagged With: crock pot, dinner recipe, gluten free, real food, real food recipe, recipe, Slow cooked steak, slow cooker, steak

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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