As summer approaches, so does hanging out at the beach, laying on the grass and going to the park with your family for long picnic lunches. It is so much fun just to get outside and enjoy the fresh air, food and a lovely time together. I love spending the time chilling out while the…
Why Caralee Started Eating Real Food
I wasn’t always a healthy eater, I have to admit to you that I am a lover of all food and it hasn’t always been a natural choice for me to choose the healthy options. So where did my passion for healthy cooking and living come from? I was a young mother at 22 and…
Creating the Perfect Picnic
As summer approaches, so does hanging out at the beach, laying on the grass and going to the park with your family for long picnic lunches. It is so much fun just to get outside and enjoy the fresh air, food and a lovely time together. I love spending the time chilling out while the…
Three Magic Tools For Reaching Your Wellness Goals
Whatever your health goal is, weight loss, more energy, happy gut, glowing skin or simply feeling amazing, it is easy to be discouraged when you make changes but the results don’t happen straight away. I have been there many times! But there is more to this story and your wellness journey than just what you…
The Benefits of Eating Real Food – Podcast Ep 10
As an author of two best selling real food cookbooks, the Real Food Pledge and Real Food every day and it was after I discovered the benefits of real food and the almost instant changes I had seen in my body, health, and skin. You do not suffer from eating real food, there are no downsides to eating real…
Creating the Perfect Picnic
As summer approaches, so does hanging out at the beach, laying on the grass and going to the park with your family for long picnic lunches. It is so much fun just to get outside and enjoy the fresh air, food and a lovely time together. I love spending the time chilling out while the…
Self-Love A Key In Ingredient to better health
It can be discouraging and frustrating when you have health goals and you have been working so hard, but it feels like you never get there. I know the feeling as over the years I have had many frustrations, especially around weight loss. During the Real Food Pledge Challenge, we take a deep dive into…
My Balance Project Auckland Event
I was so fortunate to be invited by Justine from My Balance Project to speak at her Auckland event. What a night! For a start there were 50 incredible ladies there, a grazing table to die for and the most gorgeous set up at Pocket Bar in Grey Lynn. It was so lovely for me…
How to end the crash diets
I used to be someone who would go on a crash diet as an event or holiday approached. I was DESPERATE to get the weight off so that I would feel good for the special occasion. I would repeat this behaviour throughout the year – year after year. I know what it’s like to wake…