Real Food Pledge

Real Easy Recipes made with Real Food

  • Home
  • Books
  • Recipe Index
  • About
  • Contact
You are here: Home / Archives for Lifestyle
The divorce lawyer who broke up with bad food – Nine To Noon radio segment

The divorce lawyer who broke up with bad food – Nine To Noon radio segment

03/07/2020 By Caralee Leave a Comment

I was super excited to be invited for a segment on the Nine To Noon radio this week in New Zealand. I feel super excited to have people wanting to hear my journey and I am so passionate about getting my message to the people from all around as I do believe it is vital!…

Read More »

Filed Under: In The Media, Lifestyle Tagged With: Nine to Noon, Nourishing You, Radio, Radio Interview

Creating the Perfect Picnic

Creating the Perfect Picnic

18/06/2020 By Caralee Leave a Comment

As summer approaches, so does hanging out at the beach, laying on the grass and going to the park with your family for long picnic lunches. It is so much fun just to get outside and enjoy the fresh air, food and a lovely time together. I love spending the time chilling out while the…

Read More »

Filed Under: Lifestyle

Why Caralee Started Eating Real Food

Why Caralee Started Eating Real Food

18/05/2020 By Caralee Leave a Comment

I wasn’t always a healthy eater, I have to admit to you that I am a lover of all food and it hasn’t always been a natural choice for me to choose the healthy options. So where did my passion for healthy cooking and living come from? I was a young mother at 22 and…

Read More »

Filed Under: Lifestyle, RFP Challenge

Creating the Perfect Picnic

Creating the Perfect Picnic

28/04/2020 By Caralee Leave a Comment

As summer approaches, so does hanging out at the beach, laying on the grass and going to the park with your family for long picnic lunches. It is so much fun just to get outside and enjoy the fresh air, food and a lovely time together. I love spending the time chilling out while the…

Read More »

Filed Under: Inspiration, Lifestyle

Three Magic Tools For Reaching Your Wellness Goals

Three Magic Tools For Reaching Your Wellness Goals

27/04/2020 By Caralee 3 Comments

Whatever your health goal is, weight loss, more energy, happy gut, glowing skin or simply feeling amazing, it is easy to be discouraged when you make changes but the results don’t happen straight away. I have been there many times! But there is more to this story and your wellness journey than just what you…

Read More »

Filed Under: Lifestyle, Self-Love, Weight loss

The Benefits of Eating Real Food – Podcast Ep 10

The Benefits of Eating Real Food – Podcast Ep 10

18/02/2020 By Caralee Leave a Comment

As an author of two best selling real food cookbooks, the Real Food Pledge and Real Food every day and it was after I discovered the benefits of real food and the almost instant changes I had seen in my body, health, and skin. You do not suffer from eating real food, there are no downsides to eating real…

Read More »

Filed Under: Lifestyle, Podcast

Creating the Perfect Picnic

Creating the Perfect Picnic

07/11/2019 By Caralee Leave a Comment

As summer approaches, so does hanging out at the beach, laying on the grass and going to the park with your family for long picnic lunches. It is so much fun just to get outside and enjoy the fresh air, food and a lovely time together. I love spending the time chilling out while the…

Read More »

Filed Under: Lifestyle, Lunch Tagged With: Picnic, picnic ideas

Self-Love A Key In Ingredient to better health

Self-Love A Key In Ingredient to better health

07/09/2019 By Caralee Leave a Comment

It can be discouraging and frustrating when you have health goals and you have been working so hard, but it feels like you never get there. I know the feeling as over the years I have had many frustrations, especially around weight loss. During the Real Food Pledge Challenge, we take a deep dive into…

Read More »

Filed Under: Lifestyle, RFP Challenge Tagged With: positive action, reach health goals, Self-love

My Balance Project Auckland Event

My Balance Project Auckland Event

19/08/2019 By Caralee Leave a Comment

I was so fortunate to be invited by Justine from My Balance Project to speak at her Auckland event. What a night! For a start there were 50 incredible ladies there, a grazing table to die for and the most gorgeous set up at Pocket Bar in Grey Lynn. It was so lovely for me…

Read More »

Filed Under: Inspiration, Lifestyle

« Previous Page
Next Page »

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Caralee Fontenele © 2021