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Real Easy Recipes made with Real Food

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Berry and Mint Smoothie

Berry and Mint Smoothie

18/04/2018 By Caralee Leave a Comment

Smoothies are a fantastic option if you are like I am and always in a hurry in the mornings. If you are out of time, you can still eat a nutritious breakfast by whipping this recipe up in two minutes, and then you can drink it in the car on the way to work.  …

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Filed Under: Breakfasts, Drinks, Recipe Tagged With: Almond, Antioxidant, Berries and Mint, Berry, healthy food, Milk, mint, real food, Smoothie

Pomegranate and Lime Spritzer

Pomegranate and Lime Spritzer

20/11/2017 By Caralee Leave a Comment

This drink is not only pretty but it is delicious too. Perfect for any celebration or just because you feel like a delicious non-alcoholic treat. You can choose to make this drink alcoholic if you prefer by adding in 2 shots of vodka and 1 shot of white rum. Either way you will love it!…

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Filed Under: Drinks, Recipe Tagged With: Cocktail

Turmeric Latte

Turmeric Latte

26/05/2017 By Caralee 2 Comments

I love lattes and I love spices, so to me this turmeric latte is magical! It tastes amazing, smells amazing and warms you from the inside out. I also love all the medicinal healing properties that turmeric offers.  Turmeric is a rhizome of the ginger family and is known officially as Curcuma longa.  The earthy…

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Filed Under: Drinks, Recipe Tagged With: Latte, Spices, Turmeric Latte

Easy Home-Made Almond Milk

Easy Home-Made Almond Milk

19/07/2016 By Caralee 5 Comments

Since taking my real food pledge I have not bought almond milk, because as a general rule I don’t enjoy anything that is sold in a tetra pack, it always has that cardboardy taste, plus I have when I have read the ingredients on the box there seems to be a range of nasty ingredients…

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Filed Under: Drinks, Recipe Tagged With: almond milk, home made raw almond milk, make your own almond milk

Pineapple, Coconut & Mint Cocktail

Pineapple, Coconut & Mint Cocktail

26/01/2014 By Caralee 2 Comments

No two flavours go better together than pineapple & coconut, but when you add mint it becomes a party in your mouth. This is the perfect drink to make when you have friends over or just because you feel like being a bit fancy. This version is alcohol free, however, it would be lovely with…

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Filed Under: Drinks, Recipe Tagged With: coconut & pineapple, coconut water, mint, mint & pineapple cocktail, mint cocktail, paleo cocktail, paleo drink, paleo drinks, paleo mint cocktail, pineapple & coconut cocktail, pineapple & coconut paleo cocktail, real food cocktail, real food drinks

Festive Red & Green Smoothy

Festive Red & Green Smoothy

09/12/2013 By Caralee 3 Comments

You can mostly see red, but believe me that there is plenty of green in there to. This smoothy is a quick & easy on the run breakfast or mid day snack and it will keep you energised for hours. Just quietly, shhhhh, this smoothy is perfect healing a festive season hangover! INGREDIENTS (for 2…

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Filed Under: Breakfasts, Drinks, Recipe Tagged With: berry smoothy, breakfast smoothy, chia seeds, cucumber smoothy, paleo, paleo breakfast, paleo smoothy, real food, real food pledge, real food smoothy, recipe, smoothy

Iced Peach Tea

Iced Peach Tea

09/11/2013 By Caralee Leave a Comment

For a super refreshing drink try this Iced Peach Tea. INGREDIENTS 2 peach tea bags 1 Peach Fresh mint In a jug pour a cup of hot water over the two tea bags and let brew for a few minutes. Take out the tea bags and top the jug up with ice and cold water….

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Filed Under: Drinks, Recipe Tagged With: Clean eating, mint, natural drinks, paleo, peach tea, recipe, whole drinks

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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