Smoothie bowls, in particular açai bowls, are sweeping the café industry. Luckily for us, now that this Brazilian berry is so popular, there are many supermarkets and health food stores that stock frozen sachets. Açai berries are filled with incredible superfood properties and are perfect for breakfasts during the summer months. Açai, banana &…
Stuffed dates
This is a weird but incredible combination. These are so delicious, I was not sure whether they should go in this chapter or the dessert chapter. They are that good. I say eat, eat these whenever you want! Stuffed dates Print Prep time 10 mins Total time 10 mins Author: Caralee Serves: 20…
Raspberry & coconut popsicles
This is a yummy summer treat that you can have in the freezer ready for afternoon tea. Raspberry & coconut popsicles Print Prep time 7 mins Total time 7 mins Author: Caralee Recipe type: Dessert Serves: 8 Ingredients 400 ml coconut cream 11⁄4 cups frozen raspberries 1 cup pineapple 2 tablespoons maple syrup…
Raw Lime Cheesecake
Lime is the most beautiful fruit on the earth, I love it. What makes it even better is when it is made into a sweet lime pie! The flavours that zing in your mouth when you eat this dessert are AMAZING! It is truly is hard to believe that you can make such a beautiful…
Chocolate & Raspberry Chia Mousse Parfait
My daughter and I have been going nuts making chia seed puddings. She is eight and we have been making them together in the evening in for her lunch box and after dinner treats. I love them because they are really healthy and full of nutrients compared to what other lunch box snacks are on…
Mini Raw Carrot Cakes with Cashew Cream
This recipe is a treat but it is so deliciously healthy that it is perfect for breakfast too. All the ingredients are raw and natural, it is just a matter of blending or mixing this recipe together, pressing the mixture into the muffin pan and allowing it to set. These cute little raw carrot cakes…
Apple Pudding Pots
Winter is here, even on the Gold Coast, which some of you ready may find that hard to believe! I can imagine how it has chilled down in Southern parts of Australia and my home New Zealand. Mum told me that she had the fire going, which is a sure sign that the evenings have…
Red Velvet Brownies
My kids and family are crazy for brownies. Who isn’t, they are delicious! This recipe is the ultimate comfort food while not compromising your health goals or how you feel when you accidentally eat three pieces. Did you know that you can even sneak vegetables inside brownies? I am not kidding. This recipe is all…
Dark Chocolate & Pomegranate Mousse Made with Avocado
I was lucky enough to be invited to create a bunch of recipes to be featured in Good Magazine. The theme was to use ingredients that help to reduce stress. Initially I didn’t know what these ingredients were stress relieving so I had to so a bit of research. To my surprise and delight, I…