Real Food Pledge

Real Easy Recipes made with Real Food

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Pumpkin, Quinoa and Pomegranate Salad – Nourishing You Sneak Peak!

Pumpkin, Quinoa and Pomegranate Salad – Nourishing You Sneak Peak!

15/06/2020 By Caralee Leave a Comment

This recipe is super satisfying as it is fresh and light, yet contains pumpkin which keeps you satisfied for hours. My salad chapter is probably one of my favourite chapters out of all of my books as it takes the boring old spinach and tomato salad and totally opens up the possibilities when creating a…

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Filed Under: Book Launch, Lunch, Mains, Nourishing You, Recipe, Salads, Sides Tagged With: Nourishing You, pomegranate, pumpkin, quinoa, salad

Real Food Everyday Book Launch

Real Food Everyday Book Launch

10/05/2016 By Caralee Leave a Comment

On Wednesday May 4 2016 Good and Nosh Food Markets hosted a sold out event for the official book launch of ‘Real Food Everyday’. I did a live demonstration of four of the new recipes from my new book, including my Roast Zucchini and Almond Dip, Sundried Tomato and Basil Loaf, Indian Spiced Cauliflower Rice, and…

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Filed Under: Book Launch, Lifestyle Tagged With: Book launch, Book Launch NZ, Good, Real Food Everyday

‘Real Food Everyday’ On Sale Now

‘Real Food Everyday’ On Sale Now

26/04/2016 By Caralee 1 Comment

I am so excited to bring you this wonderful recipe book full of everyday recipes made with normal ingredients. There are over 90 recipes that are all gluten, dairy and refined sugar-free. So where can you get your hands on a copy, you ask….. NZ – in store & online Whitcoulls – click here to…

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Filed Under: Book Launch, Lifestyle Tagged With: Book, Buy book, Real Food Everyday

Real Food, Every Day… New Cookbook!

Real Food, Every Day… New Cookbook!

16/02/2016 By Caralee Leave a Comment

I am very excited to have finished my second cookbook and to be able to reveal the cover to you all! This cookbook is called Real Food, Everyday and is filled with more than 90 everyday recipes that use normal ingredients that your body will love! The book will be available in all good stores…

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Filed Under: Book Launch, Lifestyle Tagged With: Book, Real Food Everyday

Big News… Book #2

Big News… Book #2

03/11/2015 By Caralee 4 Comments

My first book Real Food Pledge has been a huge success, thanks to all of you! Because of the success of the first book I have been asked to do another book. Yay! It is like a dream come true for me to be able to do what I love and create recipes for another…

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Filed Under: Book Launch, Lifestyle Tagged With: book #2, book announcement, New book

My Dad’s Edible New Zealand Garden

My Dad’s Edible New Zealand Garden

24/04/2015 By Caralee 2 Comments

It has been so much fun being home in New Zealand for the launch of my cook book, Real Food Pledge. I have been at book signings, interviews and live radio chats, all of which have been fabulous fun, a new experience and little bit like ‘oh my goodness, I am actually doing this!’. Next…

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Filed Under: Book Launch, Lifestyle Tagged With: Book Launch NZ, Dad's garden, edible garden, Home, Whangarie

Gold Coast Eye Magazine Feature ‘Why Caralee Caldwell is getting real’

Gold Coast Eye Magazine Feature ‘Why Caralee Caldwell is getting real’

03/11/2014 By Caralee Leave a Comment

Real Food Pledge was featured in the Gold Coast Eye Magazine 1 November 2014 issue. I was so excited to be on the cover of the magazine, that was a first for me! The article written by Emily McDonald was about my real food journey and the release of my book, this month. It was…

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Filed Under: Book Launch, In The Media, Lifestyle Tagged With: Gold Coast Bulletin, media, real food pledge, Real Food Pledge in the media

Foreword by Luke Hines

Foreword by Luke Hines

15/10/2014 By Caralee Leave a Comment

I am fizzing to announce that Luke Hines of MKR fame and now the Clean Living series of recipe books, was kind enough to write the foreword for my up and coming lifestyle and recipe book. I was lucky enough to meet Luke at The Paleo Way conference by Pete Evans in Brisbane earlier this…

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Filed Under: Book Launch, Lifestyle Tagged With: book release, Foreword, Luke Hines, Real Food Pledge Book, recipe book

Secret Squirrel Recipe Testers Required

Secret Squirrel Recipe Testers Required

09/07/2014 By Caralee 2 Comments

As you know I have been a busy bee working away on a real food lifestyle & recipe book. I am very excited as to how it is coming along, it is going to be fabulous! I can’t do everything myself though and this is where you come in. I am looking for some secret…

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Filed Under: Book Launch, Lifestyle Tagged With: book release, recipe book, recipe testers, secret squirrels

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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