Real Food Pledge

Real Easy Recipes made with Real Food

  • Home
  • Books
  • Recipe Index
  • About
  • Contact

Broccoli, Avocado & Orange Salad with Toasted Seeds

14/08/2018 By Caralee Leave a Comment

Green, gorgeous and stress relieving, this salad could be a side or a complete meal on it’s own. It is full of wonderful stress busting ingredients with the orange, greens and avocado. If you haven’t tried raw broccoli in a salad before, I highly recommend it. You are in for a treat!

As a busy mum, lawyer, blogger and business owner I need quick and easy recipes that are still healthy. This ticks all the boxes. I have no doubt that you are just as busy and stressed, so this is one for you too!

Check out how amazing orange, greens and avocado all our when it comes to helping the body to manage stress. You can read more about that here. Enjoy this lovely salad!

Broccoli, Avocado & Orange Salad with Toasted Seeds
 
Print
Author: Caralee
Ingredients
  • Salad Ingredients
  • 2 heads of broccoli
  • 1 avocado
  • 3 oranges
  • 1 handful of parsley
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon of flaked almonds
  • ½ teaspoon olive oil
  • Dressing Ingredients
  • 2 tablespoons olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. Directions
  2. Wash the broccoli and chop the stalk away from the broccoli head. Remove the florets and place them into a food processor. Finely chop the broccoli heads until they resemble a crumble. Chop the parsley by hand with a sharp knife and toss through the broccoli. Drizzle the olive oil in a pan and heat on a medium heat; add the sunflower seeds, pumpkin seeds and flaked almonds. Toss around the pan as they toast for 3-4 minutes. Season with a sprinkle of salt and set aside until they cool. Peel two of the oranges and remove the pith. Cut the orange into cubes and toss through the salad.
  3. To make the dressing, juice the remaining orange and in a jug or shaker add the olive oil, white wine vinegar, honey and salt and pepper to taste. Add the cool toasted seed mixture and dressing to the salad and stir through. Serve.
  4. Serves 4
3.5.3239

 

Related

Filed Under: Lunch, Mains, Recipe, Salads Tagged With: avocado, broccoli, flaked almonds, healthy food, honey, orange, orange salad, parsely, pumpkin seeds, real food, salad, seeds, sunflower seeds, toasted, toasted seeds

« Quinoa & Sweet Potato Turmeric Curry
Dark Chocolate & Pomegranate Mousse Made with Avocado »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Caralee Fontenele © 2021