I am so excited to share with you one of the projects that I have been working on….. Introducing the 7 Day Breakfast Revolution!
So what is it? I totally get that not everybody wants to jump boots and all into a full on real food pledge lifestyle and that is can be daunting to get started even if you want to. So I have come up with an awesome idea, how about just changing one meal a day to create healthy new habits that will help you to live your best life.
Why breakfast? I feel like breakfast can be a tricky meal when it comes to eating real food. Our Western culture tells us that breakfast consists of foods like toast and cereal, then on the weekend we have bacon and eggs with toast or pancakes for a special treat. I don’t know about you but back in the days when I would have toast or cereal for breakfast, I would be foraging around by about 10.30am for something else to eat, (usually something unhealthy) even if I had eaten loads only a couple of hours earlier!
It doesn’t have to be that way, we don’t have to eat processed foods that keep us craving more for breakfast, which is such an important meal of the day. How about a huge bowl of greens, healthy pancakes, avocado salsa with eggs or home-made granola. Foods that are delicious, nourishing and keep you energised well into lunch time.
So what is the 7 Day Breakfast Revolution? It is a mini challenge where I will send you an amazing recipe book with 7 awesome breakfast recipes along with a sprinkling of inspiration and I will show you how to enjoy a real food for breakfast. This could be the beginning of a lifestyle change for you or maybe it will help you to stay inspired on your real food journey.
I have loads of awesome recipes that I have developed especially for this challenge. I promise that the recipes are easy, delicious and varied… you won’t get bored.
Just by changing one meal a day you will feel energised and ready to rock the day out. The 7 Day Breakfast Revolution is going to be released in mid September, so get ready! I hope that you will love the idea and join me on the breakfast revolution… it’s free!
If you want to join me the challenge is now available right here. Sign up today!
Love the sound of the breakfast Challenge, would definitely like to take part in it!
Yay Willow! That is awesome. I am looking forward to having you join the challenge. 🙂 x
Would love to join sounds great. You are doing something awesome 🙂 thanks
Hi Claire. Thanks for your encouraging words. I am so excited that you are ready to rock the breakfast challenge. xx
Love the sound of this, will definitely give it a go
Awesome Rowena 🙂 I will love having you join the fun. x
Hi Caralee – I am going through your cookbook currently and making lots of scrumptious things! I would totally do a breakfast challenge! I think I sound eager as! Really enjoy your outlook on life and food and meeting you at foodshow in Auckland!
Hi Sandie. Oh I glad that you are eager and loving the book. I can’t wait to have you join in 🙂
Sounds great, look forward to seeing some interesting breakfast options.
Hi Step. I have some amazing recipes for breakfast to share. I am so happy that you want to take part 🙂 x
I’m in! I’m trying to lure my parents towards a real food lifestyle and this week we’ve had heaps of discussions about breakfast. I look forward to your ideas 😊
(Also, your book is something I completely purchased on a whim and I’m so glad I did! I live off it!)
Hi Lynda. That is great news, I am glad you are loving your spontaneous purchase! Well your parents can join in too, that is perfect and maybe they can start with breakfast and then go from there. I am looking forward to having you all joining me 🙂 xx
Count me in too! Needing desperately to lose weight before an upcoming operation
Hi Ruth. Hopefully I can inspire you with the breakfast challenge, I am so glad that you are going to join in 🙂
Thankyou Caraleee.
Sounds inspiring! Count me in!! 🙂
Yay Kristie 🙂 I am so happy that you are in!
I’m keen on your breakfast challenge.
Yay Rachel, it will be awesome having you join us. x
I really struggle with breakfast, some mornings I have some broth or soup and every now and again I manage a chia pudding, but most of the time I skip breakfast but have little hourly snacks, like banana, almonds, or a slice of your banana chocolate or carrot loaf after 10am. I feel most comfortable eating after 10am. Maybe a breakfast challenge would help – so I am in.
This is just what I need, a breakfast challenge. I only eat breakfast on the weekends, so I am hoping this will kick start me into good habits again
Hi Emma. I will be excited to have you on board, hopefully I can inspire you into being a breakfast champion during the week! 🙂
Would love to join the breakfast challenge, it sounds fabulous!
Yay Rose. It will be awesome to have you join in x
Yes I’m definitely up for the breakfast challenge. I know that when I find a breakfast that sustains me I’ll eat less for the rest of the day and will achieve much more, so I’m really looking forward to your recipes for new ways to help with this!
You are so right Tanya. It lays a good foundation for the entire day. 🙂
I am a creature of habit with breakfast so would love to try different recipes
Hi Jill, I will be so excited to have you join in. Hopefully you will love the new recipes that I have got planned for you. x
Definitely excited for the 7 day breakfast challenge!
Hi Carissa. Yay I am happy that you are excited to be joining in. 🙂
hi am keen on breakfast challange but do no eat eggs so find breakfast hard without eating cereal
Hi Sharyn. I have a few recipes that you will love that are egg free. x
Hi Caralee, wonderful! When i went paleo, breakfast was the hardest meal to keep interesting! Im looking forward to your ideas.
Yay Gill. I will keep you inspired hopefully with some new ideas. 🙂
Yes please – I know the value of a good breakfast – tend to get lazy in the morning rush!
Hi Rosalie 🙂 I have got some awesome quick recipes for breakfast that you will love. x
Count me in!
Yay Sophie! You are in, stay tuned for the details. x
Definitely keen to give the breakfast challenge a go, loving your simple, healthy and delicious recipes, thank you!
Hi Anna. That is awesome, I would love to have you join in 🙂
Enjoy The recipes in your book and look forward to trying out your breakfast recipes.
Awww thanks Rose, I am so glad that you like the cookbook recipes. The recipes for the breakfast challenge are all new ideas so I hope that you like them too. x
ABSOLUTELY keen to give it a go! I have introduced Chai puddings at our house this week & it has been a huge hit!! Can’t wait for the breakfast challenge 😊
Hi Kirsten. How awesome that you have already been trying something new and I would love to have you join in. xx
Hi Caralee, would love to join your challenge. Sounds awesome, can’t wait.
Yay Anne-Marie. I am happy that you want to take part. Stay tuned! x
would absolutely love to join in…always in need of new ideas & motivation to experiment more at breakfast time…also struggling to feed 4 kids something they will all like…
Hi Janelle. I am excited to have you on board. I hope that you will love the recipes 🙂
Would love to be part of this! I’m getting a little fed up of my “same old, same old ” breakfast, and often end up just having toast 🙁 Would so appreciate this great idea & challenge, Caralee 🙂
Awesome, I am glad that you want to join in Susan. There is no toast on the menu but instead 7 really quick delish ideas. 🙂
I will most definitely be joining! Can’t wait to start to overhaul my diet (and state of mind towards food/eating etc). It would be great to have some of the brekky’s as meals that you can prep the night before and then only take short time to finish in the morning. 🙂
Well hopefully this challenge is perfect for you Kelly 🙂
Hi Caralee. I like a challenge so I am willing to try the breakfast challenge. Might have to go out and buy a whole lot of new ingredients!
Hi Donna. I am glad that you are want to try the breakfast challenge. There is a list of ingredients that you need to buy so it is super easy. 🙂
I would love to join up please, I LOVE your e-book x
Awesome Rebecca, later this week I will let you know how to get a copy. Keep your eyes peeled. xx
Hi Caralee I would really love to try your breakfast challenge.. I have never been one for eating breakfast, but I love your blog and recipes.. i havent as yet purchased your book but planning to asap
Marie
Hi Marie. I am so glad that you are willing to give it a try considering you are not a breakfast person. It is going to be released today so I will let you know soon how to sign up. x
Hi I would love to join up and get some new breakfast ideas
Hi Karen 🙂 I am glad that you are keen to join for some breakfast inspiration, the challenge is being released today so keep your eyes peeled. x