Real Food Pledge

Real Easy Recipes made with Real Food

  • Home
  • Books
  • Recipe Index
  • About
  • Contact

Baked Eggs

11/04/2018 By Caralee Leave a Comment

I love this dish. It is perfect to make on one of those long, lazy Sunday mornings at home. The beautiful rich flavours are warm, and the eggs and chorizo provide a hearty way to start the day.

 

 

Baked Eggs
 
Print
Author: Caralee
Ingredients
  • 4 eggs
  • 1 zucchini, diced
  • 1 onion, diced
  • 3 ripe tomatoes, diced
  • ½ chorizo sausage, sliced 1 garlic clove, crushed
  • 1 sprig fresh thyme Pinch of salt
  • Pinch of chilli flakes (optional)
  • ½ tablespoon olive oil
  • Fresh herbs to garnish (optional)
Instructions
  1. Slice the chorizo and dice the onion, zucchini and tomatoes. In a pan over a medium heat, sauté the garlic and onions in the olive oil until the onion is transparent. Add the chorizo and zucchini, sauté for a further 3 minutes. Add the tomato, thyme, salt and chilli flakes; reduce down for 10 minutes, stirring on occasion. Depending on how juicy your tomatoes are, you may need to add a little water if it looks dry.
  2. Crack the eggs on top of the tomato base. Place a lid on top of the pan, checking the eggs regularly. Remove from stovetop when the eggs are cooked to your liking.
  3. Serve with a sprinkle of fresh herbs, cracked sea salt and pepper.
  4. SERVES 2
3.5.3229

 

Related

Filed Under: Breakfasts, Lunch, Recipe Tagged With: baked, Baked eggs, chorizo, healthy food, herbs, real food, tomato, zucchini

« Seed Toast
Berry and Mint Smoothie »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright Caralee Fontenele © 2021