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Açai, banana & avocado bowl

Açai, banana & avocado bowl

21/08/2020 By Caralee 1 Comment

Smoothie bowls, in particular açai bowls, are sweeping the café industry. Luckily for us, now that this Brazilian berry is so popular, there are many supermarkets and health food stores that stock frozen sachets. Açai berries are filled with incredible superfood properties and are perfect for breakfasts during the summer months.   Açai, banana &…

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Filed Under: Breakfasts, Desserts, Nourishing You, Recipe

Spiced carrot cake chia pudding

Spiced carrot cake chia pudding

21/08/2020 By Caralee Leave a Comment

My daughter absolutely loves chia puddings, and so do I. They are quick, easy, healthy and full of flavour. The other amazing thing is that you can change flavours really easily and create lots of variety. This chia pudding tastes just like carrot cake. How good does cake for breakfast sound? Spiced carrot cake chia…

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Filed Under: Breakfasts, Nourishing You, Recipe

Stuffed dates

Stuffed dates

21/08/2020 By Caralee Leave a Comment

This is a weird but incredible combination. These are so delicious, I was not sure whether they should go in this chapter or the dessert chapter. They are that good. I say eat, eat these whenever you want!   Stuffed dates   Print Prep time 10 mins Total time 10 mins   Author: Caralee Serves: 20…

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Filed Under: Canapes & Snacks, Desserts, Nourishing You, Recipe

Chicken & bacon cobb salad

Chicken & bacon cobb salad

21/08/2020 By Caralee Leave a Comment

This salad is a really easy family-sized salad to serve at home or to take to a BBQ or lunch.   Chicken & bacon cobb salad   Print Prep time 15 mins Cook time 5 mins Total time 20 mins   Author: Caralee Recipe type: Salad Serves: 4-8 Ingredients 2 rashers bacon 1 iceberg lettuce, shredded…

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Filed Under: Nourishing You, Recipe, Salads

Easy salsa verde

Easy salsa verde

21/08/2020 By Caralee Leave a Comment

This is my brother Brad’s recipe that he made for me on a recent trip. It is fresh and delicious and can be served with many dishes, including BBQ meats, salads or a platter. Easy salsa verde   Print Prep time 10 mins Total time 10 mins   Author: Caralee Serves: Makes 1 small jar…

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Filed Under: Nourishing You, Recipe, Salads

Caralee’s green goddess soup

Caralee’s green goddess soup

21/08/2020 By Caralee Leave a Comment

This is the simplest soup to make. The ingredients are very basic, but it is packed full of goodness. I love making this soup or variations of it if I have overindulged and feel I need to get a bunch of greens into me.   Caralee’s green goddess soup   Print Prep time 10 mins…

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Filed Under: Nourishing You, Recipe, Soups

Paprika & chilli chicken with mango & cucumber salsa

Paprika & chilli chicken with mango & cucumber salsa

21/08/2020 By Caralee Leave a Comment

Paprika & chilli chicken with mango & cucumber salsa   Print Prep time 15 mins Cook time 20 mins Total time 35 mins   Author: Caralee Serves: 4 Ingredients 1 tablespoon olive oil 2 tablespoons paprika 1 cup fresh coriander 1 long red chilli 1 garlic clove, grated 1 teaspoon sea salt 1 teaspoon ground…

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Filed Under: Dinner, Recipe

Teriyaki salmon with Asian greens

Teriyaki salmon with Asian greens

21/08/2020 By Caralee Leave a Comment

This dish is my go-to dinner when I am pressed for time but still want a delicious and substantial meal. It takes no time to pop into the supermarket to grab fresh bok choy and salmon, and from there, dinner is only 15 minutes away. This dish is also a family favourite, there are never…

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Filed Under: Dinner, Lunch, Mains, Nourishing You, Recipe

Sticky Vietnamese meatballs

Sticky Vietnamese meatballs

21/08/2020 By Caralee Leave a Comment

I went to Vietnam for the first time in 2018. I absolutely loved the food, more than any other place I have been before. The people there have a love of fresh ingredients; every dish is stacked with fresh herbs that flow over the side of the dish onto the table. When you eat this…

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Filed Under: Dinner, Lunch, Mains, Nourishing You, Recipe, Travel & Food

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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