I love a mint and choc combo! These little bombs are super delicious, full of healthy fats and easy to make. They store really well in the freezer, so you can keep them for when you need to satisfy those night time cravings. It is great to have something that is yummy and made with…
Salmon, Seaweed & Avo Poke Bowl
I fell in love with poke bowls on my first visit to Hawaii a few years ago. They are everywhere in Hawaii using all the local and fresh ingredients on offer, being an island the amazing ingredients are abundant. We have such amazing fresh ingredients in NZ and Australia so it is easy for us…
Coconut Flour Banana & Cinnamon Muffins
These muffins make a very filling breakfast or snack on the go. I make these and store them in the freezer so that there is always something nice for breakfast, even if I am in a rush to get out the door in the mornings. My kids also love these muffins and because they are…
How to end the crash diets
I used to be someone who would go on a crash diet as an event or holiday approached. I was DESPERATE to get the weight off so that I would feel good for the special occasion. I would repeat this behaviour throughout the year – year after year. I know what it’s like to wake…
Vegan Sweet Potato Nachos
I shared this amazing recipe in week 7 of the Real Food Pledge Challenge and everyone loved it. I absolutely love nacho’s but they are not the healthiest meal that you can have…. until now! I have created this recipes because I do love nachos so much but they are not something that I would…
Delicious Easy Slow Cooked Pulled Pork
I love pulled pork and it is such an on trend dish at the moment. Lots of cafes have it on their menu and it is hard to go past. Pulled pork is often served on buns or in tacos but there are so many more ways that this delicious meat can be served. This…
Chocolate & Raspberry Chia Mousse Parfait
My daughter and I have been going nuts making chia seed puddings. She is eight and we have been making them together in the evening in for her lunch box and after dinner treats. I love them because they are really healthy and full of nutrients compared to what other lunch box snacks are on…
Sweet Potato Cottage Pie
This is such a lovely, comforting winter dish, it is like a big plate of love! Comforting food can be healthy and here is the perfect example of that. I used to love cottage pie when I was growing up, this is a tastier version with the sweet potato mash, instead of regular potatoes. This…
My Gran & Her Real Food Results
Today I got an email from me Gran because she saw that I have running the Real Food Pledge Challenge and she wanted to wish me luck! When I first started to eat real food, my mum and my grandmother who is in her 80’s joined me in the lifestyle shift. Gran is amazing, so…