As summer approaches, so does hanging out at the beach, laying on the grass and going to the park with your family for long picnic lunches. It is so much fun just to get outside and enjoy the fresh air, food and a lovely time together. I love spending the time chilling out while the…
Crispy Skin Salmon With Mango Salsa
At our house we have salmon for dinner at least once a week, we all love salmon and it is a super quick and healthy meal. I find that it is a really simple dish to make when I am pressed for time at the end of the day. Salmon can be purchased, fresh and…
Raw Lime Cheesecake
Lime is the most beautiful fruit on the earth, I love it. What makes it even better is when it is made into a sweet lime pie! The flavours that zing in your mouth when you eat this dessert are AMAZING! It is truly is hard to believe that you can make such a beautiful…
Vegan Sweet Potato Nachos
I shared this amazing recipe in week 7 of the Real Food Pledge Challenge and everyone loved it. I absolutely love nacho’s but they are not the healthiest meal that you can have…. until now! I have created this recipes because I do love nachos so much but they are not something that I would…
Self-Love A Key In Ingredient to better health
It can be discouraging and frustrating when you have health goals and you have been working so hard, but it feels like you never get there. I know the feeling as over the years I have had many frustrations, especially around weight loss. During the Real Food Pledge Challenge, we take a deep dive into…
Peanut Butter Bliss Balls
For the peanut butter lovers out there, there are the BEST! This recipe is one of the delicious snacks that are inside the Real Food Pledge Challenge. These gorgeous little morsels are super easy to make and are gluten, diary and refined sugar free. My daughter absolutely loves these. They are the perfect healthy treat…
Three Magic Tools For Reaching Your Wellness Goals
Whatever your health goal is, weight loss, more energy, happy gut, glowing skin or simply feeling amazing, it is easy to be discouraged when you make changes but the results don’t happen straight away. I have been there many times! But there is more to this story and your wellness journey than just what you…
My Balance Project Auckland Event
I was so fortunate to be invited by Justine from My Balance Project to speak at her Auckland event. What a night! For a start there were 50 incredible ladies there, a grazing table to die for and the most gorgeous set up at Pocket Bar in Grey Lynn. It was so lovely for me…
Green Breaky Bowl
This recipe has been created with breakfast in mind as a way to add more greens into your life. But this recipe is also really perfect for lunch or a quick five minute dinner. It is awesome to see that there are so many more healthy options when you go out to a cafe for…