Sugary cereal for breakfast followed by a cup of coffee. A croissant and some more coffee to stay awake at work during midday. For lunch, a store-bought sandwich or 2-minute noodles. Later, a nibble on some chocolate before heading home, and upon arriving home, reheating whatever is leftover in the fridge or quickly ordering a…
The Real Purpose Behind Nourishing You
Well hello! I am so excited you are here reading this, as I have been dying to make this post and now I can! I really wanted to take the time to give a background and explain the real motivation behind my brand spanking new book, Nourishing You! Nourishing You, wasn’t always a book…
Figs and Feta Magazine – Nourishing You Feature!
This week I was so excited to have Nourishing You feature in one of the most DIVINE lifestyle magazines that I have been following for a while now – Figs and Feta! This couture style magazine had contacted me to share a few recipes that were my favorite, most delicious creations that I just had…
Açai, banana & avocado bowl
Smoothie bowls, in particular açai bowls, are sweeping the café industry. Luckily for us, now that this Brazilian berry is so popular, there are many supermarkets and health food stores that stock frozen sachets. Açai berries are filled with incredible superfood properties and are perfect for breakfasts during the summer months. Açai, banana &…
Spiced carrot cake chia pudding
My daughter absolutely loves chia puddings, and so do I. They are quick, easy, healthy and full of flavour. The other amazing thing is that you can change flavours really easily and create lots of variety. This chia pudding tastes just like carrot cake. How good does cake for breakfast sound? Spiced carrot cake chia…
Stuffed dates
This is a weird but incredible combination. These are so delicious, I was not sure whether they should go in this chapter or the dessert chapter. They are that good. I say eat, eat these whenever you want! Stuffed dates Print Prep time 10 mins Total time 10 mins Author: Caralee Serves: 20…
Chicken & bacon cobb salad
This salad is a really easy family-sized salad to serve at home or to take to a BBQ or lunch. Chicken & bacon cobb salad Print Prep time 15 mins Cook time 5 mins Total time 20 mins Author: Caralee Recipe type: Salad Serves: 4-8 Ingredients 2 rashers bacon 1 iceberg lettuce, shredded…
Easy salsa verde
This is my brother Brad’s recipe that he made for me on a recent trip. It is fresh and delicious and can be served with many dishes, including BBQ meats, salads or a platter. Easy salsa verde Print Prep time 10 mins Total time 10 mins Author: Caralee Serves: Makes 1 small jar…
Caralee’s green goddess soup
This is the simplest soup to make. The ingredients are very basic, but it is packed full of goodness. I love making this soup or variations of it if I have overindulged and feel I need to get a bunch of greens into me. Caralee’s green goddess soup Print Prep time 10 mins…