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You are here: Home / Archives for Caralee
Raw Carrot Cake Balls

Raw Carrot Cake Balls

13/01/2021 By Caralee Leave a Comment

These raw treats are super easy to make and really delicious. They are full of nutritious ingredients and taste just like mini carrot cakes.   They are the perfect lunchbox snack for the kids and taste great as an afternoon snack as well! With a prep time of 15 minutes, you must get onto these! Raw…

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Filed Under: Desserts, Nourishing You, Real Food Ingredients, Recipe, Treats Tagged With: cake balls, carrot, carrot cake balls, kids lunchboxes

Bacon, Sweet Potato and Corn Chowder!

Bacon, Sweet Potato and Corn Chowder!

01/12/2020 By Caralee Leave a Comment

This recipe reminds me of my childhood. Mum would make sweetcorn chowder on a Sunday night if she didn’t feel like cooking or didn’t have many ingredients in the house. It is a really easy and filling meal to make.     Bacon, Sweet Potato and Corn Chowder!   Print Prep time 15 mins Cook time…

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Filed Under: Dinner, Nourishing You, Soups

5-Minute Hummus

5-Minute Hummus

25/11/2020 By Caralee Leave a Comment

This hummus, is super delish and only takes 5-minutes to squiz up! Follow the recipe below and shoot me a DM via Instagram if you create it for yourself! 5-MINUTE HUMMUS   Print Prep time 5 mins Total time 5 mins   If you are having friends over or going anywhere and need a dip…

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Filed Under: Canapes & Snacks, Recipe Tagged With: 5 minute, chickpea, Hummus, quick hummus

GREEN VEGAN BOWL

GREEN VEGAN BOWL

24/11/2020 By Caralee Leave a Comment

Do you need a veggie boost? This is the bowl for you!   GREEN VEGAN BOWL   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Packed with nutrients, this bowl will give you the total nourishment your body needs. Author: Caralee Recipe type: Lunch Cuisine: Vegan Ingredients 1 cup quinoa, cooked…

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Filed Under: Lunch, Nourishing You, Real Food Ingredients, Recipe Tagged With: green, lunch time, Nourishing You, Vegan Green Bowl

Quick Coconut Butter Chicken

Quick Coconut Butter Chicken

16/11/2020 By Caralee Leave a Comment

Nourishing You Recipe Alert!   This is fresh out of my brand new cookbook, Nourishing You in the ‘Better Than Takeaway’ section! It is so important on your health journey, rather than depriving yourself of gorgeous dinners, and takeaways, yet make them into a meal that will make you better! Butter chicken is an all-time favourite…

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Filed Under: Dinner, Mains, Nourishing You, Real Food Ingredients, Recipe Tagged With: Butter Chicken, dinner recipe, dinner time, Healthy butter chicken, Indian, Nourishing You Recipe, weekly meal

Nourishing You Christmas Tapas X Good Magazine!

Nourishing You Christmas Tapas X Good Magazine!

05/11/2020 By Caralee Leave a Comment

Hello my wonderful people! I am so super honored and excited to have a spread in this season’s Good Magazine, for Christmas! To be able to share some gorgeous Christmas style tapas with you all is so exciting for me because it is the best time of the year, full of yummy food and ESPECIALLY…

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Filed Under: Christmas, Featured, In The Media, Lifestyle, Lunch, Nourishing You, Special Occasions

MINDSET SHIFT AROUND REAL FOOD

MINDSET SHIFT AROUND REAL FOOD

25/09/2020 By Caralee Leave a Comment

Sugary cereal for breakfast followed by a cup of coffee. A croissant and some more coffee to stay awake at work during midday. For lunch, a store-bought sandwich or 2-minute noodles. Later, a nibble on some chocolate before heading home, and upon arriving home, reheating whatever is leftover in the fridge or quickly ordering a…

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Filed Under: Lifestyle, Real Food Ingredients Tagged With: Mindful Eating, Mindset around food, Real food eating

The Real Purpose Behind Nourishing You

The Real Purpose Behind Nourishing You

28/08/2020 By Caralee Leave a Comment

  Well hello! I am so excited you are here reading this, as I have been dying to make this post and now I can! I really wanted to take the time to give a background and explain the real motivation behind my brand spanking new book, Nourishing You! Nourishing You, wasn’t always a book…

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Filed Under: Lifestyle, Podcast

Figs and Feta Magazine – Nourishing You Feature!

Figs and Feta Magazine – Nourishing You Feature!

27/08/2020 By Caralee Leave a Comment

This week I was so excited to have Nourishing You feature in one of the most DIVINE lifestyle magazines that I have been following for a while now – Figs and Feta!  This couture style magazine had contacted me to share a few recipes that were my favorite, most delicious creations that I just had…

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Filed Under: Featured, In The Media, Lifestyle, Nourishing You Tagged With: Figs and Feta, magazine, Nourishing You in Figs and Feta

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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