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Aussie Burgers

31/10/2014 By Caralee Leave a Comment

LOT BURGERIn Australia, we love a good burger! These burgers are my favourite weekend meal at the moment, I have been making a huge batch of meat patties for the weekend and storing them in the fridge. No one in the house ever goes hungry because the kids can cook up a big healthy burger any time and stack it with their favourite salad ingredients. It has been working really well, especially for my oh so hungry growing boys.

These Aussie burgers are gluten free and so delicious that you won’t miss the bun at all!

Aussie Burgers
 
Print
Prep time
15 mins
Cook time
10 mins
Total time
25 mins
 
Author: Caralee - Real Food Pledge
Serves: 4
Ingredients
  • 500 grams beef mince
  • 1 onion, finely diced
  • 1 zucchini, grated
  • 2 cloves garlic, crushed
  • 1 teaspoon dried mixed herbs
  • 1 tablespoon coconut aminos
  • 1 egg
  • Salt to taste
  • 1 tablespoon olive oil
  • Lettuce leaves
  • Fresh pineapple, sliced
  • 4 eggs
  • 1 carrot, grated
  • 1 beetroot, grated
Instructions
  1. In a large bowl place the mince, diced onion, grated zucchini, crushed garlic, herbs, coconut aminos, egg and salt.
  2. Mix with a fork until combined, you can also use your hands to combine all of the ingredients.
  3. Form 4 meat patties with your hands.
  4. Heat a large pan over a medium heat, add the olive oil.
  5. Place the patties in the pan and turn after 5 minutes, brown the other side for a further 5 minutes.
  6. In another pan, fry the four eggs, leaving the yolks runny.
  7. On four plates, stack the lettuce, meat patty, egg, pineapple, carrot and beetroot.
  8. Serve and enjoy.
3.2.2802

 

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Filed Under: Lunch, Mains, Recipe Tagged With: Aussie burger, beef burger, Burger

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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