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Apple Pudding Pots

10/05/2019 By Caralee 3 Comments

Winter is here, even on the Gold Coast, which some of you ready may find that hard to believe! I can imagine how it has chilled down in Southern parts of Australia and my home New Zealand. Mum told me that she had the fire going, which is a sure sign that the evenings have cooled.

This is a super simple and warm dessert that will make you feel good anytime of the day. It only takes minutes to whip up and is made with easy on hand ingredients. When you feel like something sweet, but want to keep your healthy eating on track, this is a great option.

You only need a few minutes and a handful of healthy ingredients to make this delicious treat.

4.5 from 2 reviews
Apple Pudding Pots
 
Print
Prep time
5 mins
Cook time
10 mins
Total time
15 mins
 
Author: Caralee - Real Food Pledge
Serves: 4
Ingredients
  • 2 apples, peeled
  • ½ cup coconut milk
  • ¼ cup coconut flour
  • 3 eggs
  • 4 tablespoons natural maple syrup
  • 2 tablespoons coconut oil
  • 1 teaspoon cinnamon
  • Drizzle natural maple syrup, optional
Instructions
  1. Pre-heat the oven to 180 degrees celsius and prepare 4 ramekins by greasing the dishes with olive oil.
  2. Peel and slice the apples and put aside.
  3. Place all the other ingredients in a large bowl and whisk until combined.
  4. Add the apples to the batter, leaving four apple rings for the topping. Mix the apples through the batter.
  5. Pour batter into the ramekins, place an apple ring on top and place in the oven for 10 minutes.
  6. Serve the pudding hot with a drizzle of natural maple syrup.
3.5.3226

 

 

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Filed Under: Desserts, Recipe Tagged With: apple pudding, dessert

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Comments

  1. Kylie Kelly says

    11/05/2019 at 5:33 pm

    Seriously delightfull.

    Reply
  2. Theresa says

    29/06/2019 at 5:18 pm

    This is one of my absolute favourites!! Yum yum 😋 I’ve made this so many times now and it is always a hit at our house.

    Reply
    • Caralee says

      04/07/2019 at 7:24 pm

      Ohhh I am glad that you like it Theresa!

      Reply

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NOURISHING YOU OUT NOW

NOURISHING YOU OUT NOW

Hi, I’m Caralee Fontenele! Welcome to your home of healthy recipes and real food living for busy people. Since 2013 I have been creating healthy recipes and posting them here. I have had the joy of creating three recipes books over that time. I hope that you find a recipe you love!

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